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What is teeth grinding?

Have you ever woken up with your teeth clenched tightly together? If so, you probably suffer from bruxism. In this article, we will explain what causes teeth grinding in your sleep.

Teeth grinding is a condition in which a person puts a lot of pressure on their teeth and presses them together. There are two types of teeth grinding; the first is when the person is fully awake and the grinding occurs unconsciously, and the second type is when the teeth are clenched while sleeping.

Although teeth grinding occurs occasionally due to stress and anxiety, it often occurs during sleep. Teeth grinding during sleep is considered one of the oral and dental disorders. People who grind their teeth while sleeping are more prone to other sleep disorders such as snoring. If you are a bruxist, you may not realize this bad oral habit until you notice the symptoms, so it is very important for everyone to know the symptoms and causes of teeth grinding during sleep.

What is teeth grinding?

What causes teeth grinding in sleep?

Several factors may lead to teeth grinding during sleep, including:

1. Feeling constantly tense, as teeth grinding may occur during sleep due to anxiety, frustration, and anger.
2. People who have hyperactive, aggressive, or competitive personalities may be more likely to grind their teeth than others.
3. Teeth grinding as a side effect of medications such as: some antidepressants.
4. Smoking and drinking caffeinated beverages increase the likelihood of grinding your teeth and can be a cause of bruxism in your sleep .
5. Having a family history, for example if one of your relatives suffers from bruxism, increases your risk of developing it.
6. Having certain diseases that cause teeth grinding at night, such as: Parkinson’s disease, gastroesophageal reflux disease, etc.
7. Another cause of teeth grinding in sleep is age, as teeth grinding is more common in children than adults.

What are the symptoms of teeth grinding?

Signs and symptoms of teeth grinding may include:

• Intense pressure on the teeth that may be so great that it wakes you up.
• Broken teeth.
• Tooth enamel erosion, exposing deeper layers of the teeth.
• Increased tooth pain or sensitivity.
• Jaw muscle fatigue or pain in the jaw, neck, and face.
• Mild headache that starts in the temples.
• Sores inside the mouth caused by chewing on the inside of the cheek.
• Sleep disturbance
• Pain in the head, ears, and face.
• Pain in the jaw joint and surrounding muscles.

What are the symptoms of teeth grinding?

Complications of teeth grinding while sleeping

Teeth grinding at night can lead to several problems, including:

• Broken or lost teeth.
• Deformation of facial bones.
• Severe headache and jaw pain.

Non-drug treatment for teeth grinding in sleep

There are some non-medical methods that can help reduce teeth grinding while sleeping, such as:

1. Avoid drinking beverages, especially caffeinated beverages, at night.
2. Avoid chewing gum.
3. Place a warm washcloth on your temporal joint before bed.
4. Reduce your stress by following deep breathing techniques, yoga, or reading before bed.
5. Adjust the position of the pillow for more head and neck support.
6. Head and neck massage to relieve muscle tension and trigger points associated with teeth grinding.

Do children suffer from teeth grinding?

Teeth grinding is not limited to adults, with approximately 15 to 33 percent of children grinding their teeth. Babies may also start grinding their teeth when their baby teeth appear, and most children tend to get rid of the habit as soon as they develop it.

Typically, children grind their teeth more often while they are asleep than when they are awake, and the cause of teeth grinding in children can be related to a variety of issues. Teeth grinding rarely causes serious oral and dental problems. However, teeth grinding can cause jaw pain, headaches, and tooth erosion.

If you feel that your child’s teeth are eroding or if your child complains of tooth sensitivity or pain, consult with the pediatricians at Raya Day Clinic.

When should you see a dentist?

See your dentist if you have any of the symptoms listed above or other concerns about your teeth or jaw. If you notice that your child is grinding his or her teeth — or showing other signs or symptoms of bruxism — report the problem to your dentist.

Treatment for teeth grinding

In many cases, treatment is not necessary because many children outgrow teeth grinding without treatment, and many adults do not clench their teeth hard enough when grinding their teeth to seek treatment.

However, if the problem is advanced, some treatment options for teeth grinding include: certain dental techniques, treatments, and medications to prevent tooth damage and relieve jaw pain.

When diagnosing the disease in dental clinics, most patients are given dental splints or night guards, which aim to prevent bleeding in the tooth structure and to prevent teeth from clenching and grinding during sleep. Sometimes, medications such as muscle relaxants are used to treat teeth grinding.

Mouth guard for teeth grinding

Final words

Teeth grinding is one of the bad and harmful oral habits for every human being, because it may change the structure of the teeth as a whole and cause problems for the patient. The cause of teeth grinding in sleep can be various issues such as tension and worry or it may be inherited from other family members. You can talk to the dental specialists at Raya 24-hour clinic to get the best treatment to solve this problem.

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